Stop over thinking. That’s it. That’s one very important key to fast muscle growth. It’s that simple. Stop doing that and instead focus on what’s really important and you’ll grow a hell of a lot faster.
Every day people ask me what angle they should set the incline bench
to, should they do hill sprints or sled sprints, whether they should
wait two hours or two and half hours between meals, if they should do
six reps or eight reps on dumbbell presses, if they should rest between
arms when doing 1 arm rows or do both arms and then rest.
It’s all way too much thinking and over analyzing. Stop stressing
yourself out over all the minute details that make very little
difference in the big picture.
The majority of people who fail to gain any appreciable amounts of
size and strength do so because they over think, over analyze and bang
away on the keyboard more than they actually eat, sleep and train.
Simplify it all and your results will come much faster. Not to mention the fact that your life will be a lot less stressful.
Muscles get bigger when you apply a stress they are not used to and
then feed them properly and allow them adequate time to recover.
How much stress is enough? A lot less than most people think. Muscle growth can be stimulated in just a few hard sets.
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